Roots in Recovery — Harm Reduction & Healing Circle

A supportive community for adults exploring their relationship with substances — without shame, pressure, or judgment.

Roots in Recovery is a harm-reduction–based therapy group designed for adults navigating any substance use pattern, at any stage of change. Whether you’re sober-curious, cutting back, maintaining recovery, or simply trying to better understand your habits, this group offers a safe and culturally attuned space to heal.

This group is for you if you:

• Want support around alcohol, cannabis, or other substance use

• Feel disconnected from traditional abstinence-only spaces

• Are curious about reducing use, shifting habits, or understanding patterns

• Hold identities (BIPOC, LGBTQ+, immigrant, first-gen) where stigma or cultural pressure complicate the conversation

• Want community, accountability, and skills — not shame

What we explore together:

• Harm reduction tools

• Emotional triggers + cravings

• Shame, stress, and identity-based pressures

• Nervous-system regulation and grounding

• Creating a relationship to substances that aligns with your values

• Building support + community with others who “get it”

Our Approach

We use a trauma-informed, culturally affirming, harm-reduction lens. You decide your goals. We support you in meeting them — without judgment, pressure, or fear.

Group Details:

Format: Weekly, 60-minute virtual group
Who it’s for: Adults 18+
Cost: Cost: Major insurances accepted. Cash rate $30 per week

Accessible care is important to us. Inquire about sliding scale options if needed. Limited spots available

You deserve support that meets you where you are.
Join us as we explore healing, empowerment, and new ways of relating to ourselves and our patterns.