Group Therapy
Connection. Compassion. Collective Healing.
Group therapy at Dandelion Root offers a supportive space to heal alongside others who understand. Our clinician-led groups are trauma-informed, culturally responsive, and rooted in harm reduction—not shame or rigid rules.
You’ll gain practical coping skills, meaningful connection, and the opportunity to grow in community, at your own pace.
Roots in Recovery — Harm Reduction & Healing Circle
A supportive community for adults exploring their relationship with substances — without shame, pressure, or judgment.
Roots in Recovery is a harm-reduction–based therapy group designed for adults navigating any substance use pattern, at any stage of change. Whether you’re sober-curious, cutting back, maintaining recovery, or simply trying to better understand your habits, this group offers a safe and culturally attuned space to heal.
This group is for you if you:
Want support around alcohol, cannabis, or other substance use
Feel disconnected from traditional abstinence-only spaces
Are curious about reducing use, shifting habits, or understanding patterns
Hold identities (BIPOC, LGBTQ+, immigrant, first-gen) where stigma or cultural pressure complicate the conversation
Want community, accountability, and skills — not shame
What we explore together:
Harm reduction tools
Emotional triggers + cravings
Shame, stress, and identity-based pressures
Nervous-system regulation and grounding
Creating a relationship to substances that aligns with your values
Building support + community with others who “get it”
Our Approach
We use a trauma-informed, culturally affirming, harm-reduction lens. You decide your goals. We support you in meeting them — without judgment, pressure, or fear.
Group Details:
Format: Weekly, 60-minute virtual group
Who it’s for: Adults 18+
Cost: $30 per week
Accessible care is important to us. Inquire about sliding scale options if needed. Limited spots available
You deserve support that meets you where you are.
Join us as we explore healing, empowerment, and new ways of relating to ourselves and our patterns.
Roots in Recovery
Becoming & Unbecoming
Becoming & Unbecoming- Women’s Process & Support Group
Becoming & Unbecoming is an ongoing women’s process and support group designed for women navigating identity shifts, relationship changes, burnout, and life transitions. This weekly women’s therapy group offers a supportive, community-based space to connect and talk openly about life without pressure to have everything figured out.
Many women reach a point where old roles, expectations, or relationship patterns no longer fit. This group provides a place to slow down, reflect, and connect with others who are also navigating change. Together, we explore emotional labor, overwhelm, boundaries, anger, self-trust, and the process of letting go of who you thought you had to be.
This is a process-centered women’s support group, meaning the focus is on shared experience, connection, and meaningful conversation. Practical skills such as boundary setting, emotional regulation, and self-compassion are woven in naturally, without a rigid curriculum.
Who This Women’s Support Group Is For:
This group is ideal for women seeking ongoing support, community, and personal growth in a safe and non-judgmental environment.
This group may be a good fit if you:
Feel like you’re becoming someone new or outgrowing old versions of yourself
Feel overwhelmed by emotional labor, burnout, or being “the reliable one”
Want support setting boundaries without guilt
Are navigating dating, friendships, or changing relationships
Want space to explore anger, identity, and self-trust
Are looking for connection and support during a life transition
What We Explore Together:
Common themes in this ongoing women’s group include:
Identity shifts and self-trust
Unlearning internalized expectations and “shoulds”
Emotional labor, stress, and overwhelm
Guilt and anger in women’s experiences
Boundaries in family, work, and relationships
Friendship changes and belonging
Building supportive community with others who understand
Our Approach:
We uses a trauma-informed, culturally affirming, and relational approach. This women’s group emphasizes safety, connection, and collective care.
Group Details:
Format: Weekly, ongoing 60-minute virtual group
When: Mondays at 7:00 PM
Who it’s for: Women ages 25+
Cost:
$65 per week
Discounted monthly package available: $200/month ($50/week)
Accessible care is important to us. Inquire about sliding scale options if needed. Limited spots available
Join the Group
If you’re looking for a women’s support group focused on connection, identity, and personal growth, Becoming & Unbecoming offers a space to be supported while you navigate change.
Join us as we explore healing, empowerment, and new ways of relating to ourselves and our patterns.