Anxiety Management Intensive:

DBT + Somatic Skills

for Calm and Connection

About our offering

  • Constantly on edge, tense, or exhausted from overthinking?

    Our one-day virtual intensive group that helps you move from anxious survival mode to grounded calm.

    In just one day, you’ll gain 2–3 months’ worth of DBT and somatic-based coping skills—tools that help you regulate your nervous system, manage racing thoughts, and reconnect with your body’s sense of safety.

  • You’ll Learn To:

    • Recognize your anxiety patterns without judgment
    • Calm your body’s stress response using grounding and breathwork
    • Apply DBT emotion regulation and distress tolerance skills
    • Build a personalized anxiety management plan you can actually stick with

  • Why an Intensive?

    Traditional therapy builds progress week by week—but this immersive format lets you gain insight and skills at an accelerated pace. Perfect for those seeking short-term commitment with long-term, rapid change.

Next Session: January 17, 2025

8-hour virtual group (with scheduled breaks)

Our small group format ensures you’ll receive personalized attention while also benefiting from the connection and support of others navigating similar experiences.


This intensive includes:

  • A Pre-Group Orientation Session to help you prepare, ask questions, and set personal goals

  • The Full-Day Intensive Experience led by licensed clinicians.

  • A Post-Intensive Follow-Up Session to integrate insights and support continued growth.

  • A Digital Workbook with guided exercises, reflection prompts, and practical takeaways.

A Note About Financials

At this time, intensives are not covered by insurance—unfortunately, most insurance companies haven’t yet caught up to the evidence supporting the effectiveness of this model.

However, we believe cost should never be a barrier to healing. You may choose to:

  • Pay in full, or

  • Use Klarna to set up a flexible installment plan that fits your budget.

Think of this as an investment in your emotional well-being—an opportunity to dedicate focused time and expert support toward meaningful change. Many participants find that the clarity and growth achieved in a single day can be as transformative as weeks (or even months) of traditional therapy.

If you’re not sure if this is the right fit for you or have more question, schedule a consultation.

Secure your spot below!

Anxiety Management Intensive: DBT + Somatic Skills for Calm and Connection January 2026
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