Get the support you need to make a long-lasting change.
OUR SERVICES
We provide personalized therapy for women navigating anxiety, depression, trauma, identity issues, parenthood or infertility. Each service is designed to honor your story, your roots, and your inner strength.
Individual Therapy
Reconnect with your strength and find balance in daily life.
Individual therapy supports women navigating anxiety, depression, trauma, identity, and the emotional challenges of motherhood or the desire to become a mother. Sessions integrate somatic work, mindfulness, and culturally informed approaches to honor both your lived experience and cultural wisdom.
Reasons clients seek individual therapy:
Anxiety, worry, or overwhelming stress
Navigating grief, loss, or trauma
Life transitions or identity exploration
Emotional support during motherhood or pre-motherhood
55 mins | $200
Relationship and Couples Therapy
Strengthen communication, deepen connection, and navigate challenges together.
Relationship therapy helps partners work through conflict, rebuild trust, and develop healthier patterns. Sessions honor both partners’ experiences while integrating cultural and familial context to strengthen emotional connection.
Reasons clients seek relationship therapy:
Communication difficulties or recurring conflicts
Navigating life transitions as a couple
Blending cultural or generational differences
Emotional support during fertility, parenting, or other major life events
55 mins | $225
Group Therapy Offerings to come: Motherhood Support Group & Infertility Support Group
Connect, heal, and grow with women navigating similar journeys.
Our group sessions provide a safe, supportive community for mothers and women navigating infertility. Groups focus on emotional resilience, coping strategies, and the integration of ancestral and cultural wisdom.
Reasons clients seek group support:
Feeling isolated in motherhood or infertility struggles
Stress, anxiety, or postpartum adjustment challenges
Desire for connection with culturally attuned peers
Learning tools for self-care and emotional balance
TBD | TBD
Therapy Intensives For Anxiety- Offering to come
Focused support to help you manage anxiety and reclaim your life.
Anxiety intensives offer concentrated therapeutic support over 1–2 days, combining individual sessions, skills-building, and somatic work. These intensives are designed for clients who need rapid coping strategies, deeper insight, or a reset from chronic anxiety patterns .
Benefits of Therapy Intensives:
Therapy intensives offer focused, extended sessions that allow you to dive deeper into patterns, process challenges more fully, and create meaningful breakthroughs in less time. They provide the spaciousness and momentum regular weekly sessions sometimes can’t
Reasons clients seek anxiety intensives:
Overwhelming worry or panic attacks
Difficulty managing stress with work, caregiving, or life transitions
Persistent anxiety interfering with daily functioning
Desire for intensive, focused, and practical coping strategies
TBD | TBD
READY TO TAKE THE NEXT STEP?
“To heal is to touch with love that which was previously touched by fear.”
— Stephen Levine