Get the support you need to make a long-lasting change.
OUR SERVICES
We provide personalized therapy for women navigating anxiety, depression, trauma, identity issues, parenthood or infertility. Each service is designed to honor your story, your roots, and your inner strength.
Individual Therapy
Reconnect with your strength and find balance in daily life.
Individual therapy supports women navigating anxiety, depression, trauma, identity, and the emotional challenges of motherhood or the desire to become a mother. Sessions integrate somatic work, mindfulness, and culturally informed approaches to honor both your lived experience and cultural wisdom.
Reasons clients seek individual therapy:
Anxiety, worry, or overwhelming stress
Navigating grief, loss, or trauma
Life transitions or identity exploration
Emotional support during motherhood or pre-motherhood
55 mins | $200 ( Limited Sliding Fee Scale Available- Get more info here or Inquire during your Consultation call)
Relationship and Couples Therapy
Strengthen communication, deepen connection, and navigate challenges together.
Relationship therapy helps partners work through conflict, rebuild trust, and develop healthier patterns. Sessions honor both partners’ experiences while integrating cultural and familial context to strengthen emotional connection.
Reasons clients seek relationship therapy:
Communication difficulties or recurring conflicts
Navigating life transitions as a couple
Blending cultural or generational differences
Emotional support during fertility, parenting, or other major life events
55 mins | $225 ( Limited Sliding Fee Scale Available- Get more info here or Inquire during your Consultation call)
Therapy Intensives For Anxiety
Focused support to help you manage anxiety and reclaim your life.
Anxiety intensives offer concentrated therapeutic support over 1–2 days, combining individual sessions, skills-building, and somatic work. These intensives are designed for clients who need rapid coping strategies, deeper insight, or a reset from chronic anxiety patterns .
Benefits of Therapy Intensives:
Therapy intensives offer focused, extended sessions that allow you to dive deeper into patterns, process challenges more fully, and create meaningful breakthroughs in less time. They provide the spaciousness and momentum regular weekly sessions sometimes can’t
Reasons clients seek anxiety intensives:
Overwhelming worry or panic attacks
Difficulty managing stress with work, caregiving, or life transitions
Persistent anxiety interfering with daily functioning
Desire for intensive, focused, and practical coping strategies
Group Therapy:
Connection. Compassion. Collective Healing.
Group therapy offers a powerful blend of connection, insight, and healing. Research shows that group counseling can be as effective as individual therapy for concerns such as anxiety, depression, trauma, substance use, and relationship challenges. At its core, group therapy reduces isolation and shame by reminding people they are not alone in their experiences.
In a therapeutic group, participants gain support from peers while learning practical coping skills and relational tools they can use in everyday life. Groups create opportunities to practice communication, boundaries, emotional regulation, and self-compassion in real time—within a supportive, clinician-guided environment.
At Dandelion Root Mental Health Counseling PLLC, our group therapy services are trauma-informed, culturally responsive, and rooted in harm reduction and liberation-focused care. We meet people where they are, honoring different identities, lived experiences, and stages of change.
Group therapy may be a good fit if you:
Feel isolated in your experiences and want connection with others who “get it”
Are curious about learning from multiple perspectives
Want to practice new skills in a supportive, real-world setting
Are open to giving and receiving support—not just advice
You do not need to have everything figured out to join a group. You just need a willingness to show up as you are.
If you’re interested in exploring our current group offerings or wondering whether a specific group might be right for you, we invite you to reach out. We’re happy to talk it through together.
READY TO TAKE THE NEXT STEP?
“To heal is to touch with love that which was previously touched by fear.”
— Stephen Levine